where you can receive online therapy…Talkspace Betterhelp… through either your phone or your computer the method of therapy that’s used through these apps are texting voice messaging or video chat so as soon as you go through the questionnaire and you choose a therapist you have access to a private chatroom with them 24/7 apps like and talk space can
actually help individuals who may not have insurance coverage individuals who may have a agoraphobia or experience triggers beyond the home people who do not have a vehicle and can’t commute to a therapist or those who are simply more comfortable in your home in their own setting and after that that would help them to open up to the therapist even more than face-to-face treatment
would so now I’m going to enter into my individual experience with each app on butter aid you can get specific teenager or couples counseling the expense is 40 to 70 dollars a week and that’s billed month-to-month it depends upon what type of counseling you get the couples therapy is going to be a bit more expensive than individual so that’s type of how they scale it so during the time that I was on health I had 3 different counselors if you get a therapist that you do not believe is a good fit for you you can ask for a therapist modification which I would extremely suggest if you do not like your counselor it’s extremely essential to get someone that you get in touch with and someone that is actually there to assist you the first counselor that I had on was a woman she appeared super sweet at first she was asking me concerns why I existed what I desired help with and I was informing her that I simply desired help with my general stress and anxiety which my
panic attacks were getting way even worse so I truly desired assist with that she initially recommended a couple of various coping strategies that we could try things like meditation and mindfulness and while those are great methods for many people those are just things that have not worked for me in the past perhaps due to the fact that I haven’t provided enough of a try or given them sufficient time however meditating makes me so distressed I can not sit still my mind won’t stop racing I can’t do it but I told her this I discussed to her that those are things that I have actually tried and they just didn’t work for me so she responded and said well if you have actually currently attempted whatever I can’t help you so I requested a counselor modification Talkspace Betterhelp